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	<title>Developing  New Paths &#187; White noise</title>
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		<title>Getting a good nights sleep</title>
		<link>http://www.mojavi.org/getting-a-good-nights-sleep/</link>
		<comments>http://www.mojavi.org/getting-a-good-nights-sleep/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:21:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Thunderstorm]]></category>
		<category><![CDATA[White noise]]></category>

		<guid isPermaLink="false">http://www.mojavi.org/?p=297</guid>
		<description><![CDATA[If you travel frequently and have to stay in hotels then you have probably had those late nights where it just seems impossible to get to sleep. I will often find myself watching TV and trying to get some rest for my meeting the following day with little impact. It is especially worse when I [...]]]></description>
			<content:encoded><![CDATA[<p>If you travel frequently and have to stay in hotels then you have probably had those late nights where it just seems impossible to get to <a title="Sleep" href="http://www.sleepwellbaby.com" target="_blank">sleep</a>. I will often find myself watching TV and trying to get some rest for my meeting the following day with little impact. It is especially worse when I am traveling across different time zones and your body is unable to adjust because you may only be in that city for a day or two. So you try your best and hope that if you are unable to get that good nights rest that there is a coffee shop close by in order to get you going.</p>
<p>In my most recent travels I stayed in a hotel that offered a <a href="http://www.sleepwellbaby.com/White-Noise-Machines-s/18.htm">white noise machine</a> as part of their package. I have heard about these devices that are able to produce subtle background noises like waterfalls or soft rushing waves in order to help you get a better nights sleep. I must say based on my stay and how well rested I was the next day it appeared to have worked quite well. So good in fact that apparently there was a thunderstorm that rolled through the area early in the morning and I did not hear a sound. While traveling on the road it can be tough to get to sleep because you are not in your own bed and having a <a title="sound machine" href="http://www.sleepwellbaby.com/Sound-machine-s/8.htm" target="_blank">sound machine</a> that will play soft tones in order to help relax in order to get a better nights sleep is something that I may have to invest in.</p>
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